Movement is medicine! If you are ever feeling down or stuck, emotionally or physically, one of the best things you can do for yourself is to get out and move. If you have access to a beach, space in your yard, a local park or anywhere with a breeze, simply sit and breathe. Then, begin to move gently. In this six-minute session, I will guide you through a very gentle sequence that you can do first thing in the morning or anytime really.